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Happy 😃 happy 😃 Friday....
Was up at 4am...right before the alarm went off....plopped down into recliner....trying to decide if it was gonna be a day off...or a ride day....at 5am...I was still wondering....turns out it’s a recovery day..today would of been day 4 of riding..was an odd week...with taking Monday off to recover...but I try and listen to my body...your body knows when you need time to heal...just have to listen...
Was listening to this ...little bit ago...discipline your thought..... https://youtu.be/ygT2YyfRt58 ..
Weather channel says warmer weather coming in a week...I’m ready...
Was on Amazon yesterday...what did I do before Amazon..found a pair of sunglasses...for someone with macular degeneration...was Amazon choice..figured was worth a try...they come Saturday...
Short journal...things to do...
Positive thoughts and energy to everyone...have a fantastic day...
Diet Calendar Entry for 12 February 2021:
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522 kcal
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Fat: 27.76g | Prot: 48.03g | Carb: 18.62g.
Breakfast: Deli Sliced Ham, Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Lunch: Ground Beef (80% Lean / 20% Fat), Sargento Ultra Thin Sliced Swiss Cheese, Birds Eye Riced Cauliflower with Savory Herb. more...
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