Weigh In record (no journal entry) for 14 January 2011
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2011:
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2039 kcal
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Fat: 101.71g | Prot: 80.80g | Carb: 218.34g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk. Lunch: Black Olives, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ice cream, scone, feta, dolma, bread, Goat cheese. Snacks/Other: cheese stick, Almond Bar, Chocolate Treats (Snack Size). more...
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3332 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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