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Woohoooooo! Now I'm deffinately losing weight too fast. that's 12 pounds in 10 days. i guess i need to eat more than 2000 calories a day?
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2572 kcal
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Fat: 126.79g | Prot: 103.59g | Carb: 286.16g.
Breakfast: 1% Fat Milk, Raisin Bran Clusters. Lunch: reeses butter cup, Camembert, lemon cream pie Yogurt, Spinach, Cottage cheese, Fiber Bread, pickle, Tomato, Salami. Dinner: Chicken Fried Rice, Cake and Ice Cream, Mixed Salad Greens, Italian Salad Dressing, Sour Cream, Beef Sausage, Potato and Cheddar Pierogies, Chewy Bars - Oats & Chocolate. more...
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3720 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Volleyball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
I am down 10 in about the same time. I think high loss is normal when you first start.
12 Jan 11 by member: redbone1117
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Oh yeah? I hope you're right. I'm hardly starving all the time or anything. Drinking all this water helps though.
12 Jan 11 by member: rsshilli
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I guess losing too much weight, too fast and having to eat more is a good problem to have?
13 Jan 11 by member: eg730
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In terms of dieting problems, yes. I'm finding it really hard to eat an extra 200 calories. I keep eating a little more at every meal but it turns out to be 500 calories more by 4pm.
14 Jan 11 by member: rsshilli
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