chrisw77's Journal, 07 February 2021

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2208 kcal

Fat: 51.79g | Prot: 231.90g | Carb: 204.74g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Afternoon Tea: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Classico Roasted Garlic Alfredo Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2256 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Bus Driving - 8 hours, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Showering - 15 minutes. more...