mamacarol's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
291.6 lb Lost so far: 0 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
2124 kcal Fat: 90.78g | Prot: 81.26g | Carb: 260.07g.   Breakfast: English Muffin, MARGARINE. Lunch: taco salad. Dinner: roast beef, spinach canned, mashed potatoes. Snacks/Other: QUACKER OATMEAL APPLES AND CINNAMON, BROWNIES. more...
losing 5.6 lb a week

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