Katsolo's Journal, 04 February 2021

Nom.

Diet Calendar Entries for 04 February 2021:
1410 kcal Fat: 55.11g | Prot: 111.46g | Carb: 121.31g.   Breakfast: Whole Milk, Egg. Lunch: Blueberries, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Corn Tortilla, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles. more...
3705 kcal Activities & Exercise: Apple Health - 24 hours. more...

8 Supporters    Support   

Comments 
I love that!♥️ 
04 Feb 21 by member: Augusta888
I love these, Augusta. they're only breaded on one side and work super well in the air fryer. I used to live in Augusta, beautiful area. still have friends there. 
05 Feb 21 by member: Katsolo
I actually originate from the northeast and I’ve never been to Augusta, but I’ve been to GA it’s beautiful! When you get a chance can you give me the name of the product or the recipe? I just got an air fryer and would love to try out that recipe! Thanks! 😉 
05 Feb 21 by member: Augusta888
These are just the tortilla crusted tilapia they sell at Costco and Target. 400 for about 12-14 minutes. No need to flip them because only crusted on one side. Do watch your oven the first few times because they’re all different 
05 Feb 21 by member: Katsolo
That’s from frozen. Why you see them in my lunch a lot.  
05 Feb 21 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.