marilyn21's Journal, 19 February 2007

Go to kitchen, use cheesecake as your keyword, search South Beach diets, all phases, it shows up like 2nd down on the list! :) 

Well welcome and good luck  

I am turning 50 at the end of April. That is what motivated me to do something about the extra weight I've been carrying for about 10 years now. Today is Day 12 on Phase One for me and I'm down 9 lbs. My husband is doing it with me, so we check on each other which makes it more "fun". Good luck to you and let me know how over 50 is - I want it to be just as healthy as the past 50.  

I am not 50 but I am in full blown menopause (long story) My hot flashes, mood swings, & various other symptoms have all but vanished since I started exercising & eating the South Beach way. Good luck to you!! 

I turned 51 last September. I have brezzed through life with out much health challenges then the hammer came down. All my bad habits caught up to me. The cardio doctor says I have 30-40% of plague build up in my arteries and I need to lower lipids and change my eating habits or choose to be 6 foot under OUCH! Just turned a grandma last month and want to be a greatgrandma some day! I am on HRT but desire to wean myself off soon! I want to try the natural harmone creams, I have a business friend that swears by the cream!