Weigh In record (no journal entry) for 29 January 2021
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183.8 lb
Lost so far: 32.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1181 kcal
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Fat: 56.90g | Prot: 67.92g | Carb: 117.20g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Hard-Boiled Egg. Dinner: Oven Baked Potato French Fries (from Frozen), President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie, Enjoy Life Gingerbread Spice Cookies, Skinny Pop Popcorn. more...
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losing 0.9 lb a week
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