Weigh In record (no journal entry) for 16 January 2021
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185.4 lb
Lost so far: 30.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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972 kcal
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Fat: 52.95g | Prot: 40.41g | Carb: 106.42g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Mixed Salad Greens, Brandt Honey Maple Smoked Ham, Salad Dressing. Dinner: Kraft Cheez Whiz Light, Olive Oil, Sabatini's Broccoli Quiche , Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Oranges, President's Choice Blue Menu Greek Yogurt Smoothie, Skinny Pop Popcorn, Voortman Strawberry Wafers. more...
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losing 4.9 lb a week
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