Weigh In record (no journal entry) for 30 January 2021
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183.4 lb
Lost so far: 32.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1207 kcal
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Fat: 38.96g | Prot: 62.70g | Carb: 149.52g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Hard-Boiled Egg. Dinner: Cooked Carrots, Uncle Ben's Natural Select Spanish Style Rice, Baked or Broiled Salmon. Snacks/Other: Enjoy Life Gingerbread Spice Cookies, President's Choice Blue Menu Greek Yogurt Smoothie, Quaker Crispy Minis Cheddar. more...
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losing 2.8 lb a week
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