Date started: 08 Sep 20

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 215.8 lb
11 May 21	195.1 lb	Reasonably Well
31 Jan 21	182.6 lb	Reasonably Well
30 Jan 21	183.4 lb	Reasonably Well
29 Jan 21	183.8 lb	Reasonably Well
16 Jan 21	185.4 lb	Reasonably Well
14 Jan 21	186.8 lb	Reasonably Well
12 Jan 21	187.6 lb	Reasonably Well
09 Jan 21	188.0 lb	Reasonably Well
08 Jan 21	189.0 lb	Reasonably Well
07 Jan 21	189.2 lb	Reasonably Well
04 Jan 21	189.6 lb	Reasonably Well
03 Jan 21	189.8 lb	Reasonably Well
31 Dec 20	191.0 lb	Reasonably Well
17 Dec 20	191.6 lb	Reasonably Well
16 Dec 20	191.8 lb	Reasonably Well
15 Dec 20	192.4 lb	Reasonably Well
09 Dec 20	193.2 lb	Reasonably Well
02 Dec 20	194.4 lb	Reasonably Well
01 Dec 20	194.6 lb	Reasonably Well
22 Nov 20	195.2 lb	Reasonably Well
20 Nov 20	196.2 lb	Reasonably Well
15 Nov 20	196.8 lb	Reasonably Well
13 Nov 20	198.2 lb	Reasonably Well
12 Nov 20	198.8 lb	Reasonably Well
10 Nov 20	199.8 lb	Reasonably Well
03 Nov 20	200.6 lb	Reasonably Well
19 Oct 20	210.0 lb	Reasonably Well
08 Sep 20	215.8 lb	Reasonably Well

Date started: 30 Oct 18

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 208.0 lb
09 Feb 19	174.8 lb	Reasonably Well
08 Feb 19	175.0 lb	Reasonably Well
07 Feb 19	176.6 lb	Reasonably Well
06 Feb 19	177.4 lb	Reasonably Well
23 Jan 19	178.4 lb	Reasonably Well
10 Jan 19	179.4 lb	Reasonably Well
09 Jan 19	181.6 lb	Reasonably Well
08 Jan 19	183.6 lb	Reasonably Well
17 Dec 18	184.8 lb	Reasonably Well
14 Dec 18	186.8 lb	Reasonably Well
06 Dec 18	187.4 lb	Reasonably Well
04 Dec 18	187.8 lb	Reasonably Well
03 Dec 18	189.8 lb	Reasonably Well
02 Dec 18	190.6 lb	Reasonably Well
24 Nov 18	191.6 lb	Reasonably Well
22 Nov 18	192.6 lb	Reasonably Well
21 Nov 18	194.2 lb	Reasonably Well
20 Nov 18	194.6 lb	Reasonably Well
19 Nov 18	196.2 lb	Reasonably Well
18 Nov 18	196.4 lb	Reasonably Well
09 Nov 18	198.0 lb	Reasonably Well
30 Oct 18	208.0 lb	Reasonably Well

Date started: 12 Mar 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 210.6 lb
05 Sep 18	198.2 lb	Reasonably Well
04 Sep 18	198.4 lb	Reasonably Well
09 Jun 18	197.8 lb	Reasonably Well
05 Jun 18	198.4 lb	Reasonably Well
01 Jun 18	198.6 lb	Reasonably Well
28 May 18	199.6 lb	Reasonably Well
26 May 18	201.0 lb	Reasonably Well
25 May 18	202.2 lb	Reasonably Well
23 May 18	204.4 lb	Reasonably Well
22 May 18	204.6 lb	Reasonably Well
21 May 18	205.6 lb	Reasonably Well
20 May 18	206.4 lb	Reasonably Well
19 May 18	207.0 lb	Reasonably Well
18 May 18	207.6 lb	Reasonably Well
17 May 18	209.0 lb	Reasonably Well
16 May 18	209.4 lb	Reasonably Well
15 May 18	209.6 lb	Reasonably Well
13 May 18	210.6 lb	Reasonably Well
22 Aug 15	184.4 lb	Reasonably Well
19 Aug 15	185.2 lb	Reasonably Well
15 Aug 15	185.6 lb	Reasonably Well
04 Aug 15	188.0 lb	Reasonably Well
12 Jul 15	185.8 lb	Reasonably Well
04 Jul 15	186.6 lb	Reasonably Well
03 Jul 15	188.4 lb	Reasonably Well
27 Apr 14	168.0 lb	Reasonably Well
26 Apr 14	168.6 lb	Reasonably Well
15 Apr 14	171.0 lb	Reasonably Well
06 Apr 14	171.2 lb	Reasonably Well
30 Mar 14	172.6 lb	Reasonably Well
22 Mar 14	173.6 lb	Reasonably Well
19 Mar 14	175.8 lb	Reasonably Well
25 Feb 14	177.4 lb	Reasonably Well
23 Feb 14	177.4 lb	Reasonably Well
16 Feb 14	178.6 lb	Reasonably Well
09 Feb 14	179.8 lb	Reasonably Well
02 Feb 14	182.6 lb	Reasonably Well
26 Jan 14	184.6 lb	Reasonably Well
25 Jan 14	185.4 lb	Reasonably Well
20 Jan 14	186.8 lb	Reasonably Well
20 Nov 11	152.2 lb	Reasonably Well
06 Nov 11	153.2 lb	Reasonably Well
19 Oct 11	156.8 lb	Reasonably Well
11 Oct 11	158.4 lb	Reasonably Well
06 Oct 11	160.0 lb	Reasonably Well
29 Jul 11	162.0 lb	Reasonably Well
28 Jul 11	163.0 lb	Reasonably Well
25 Jul 11	166.0 lb	Reasonably Well
07 Jun 11	163.0 lb	Reasonably Well
06 Jun 11	164.0 lb	Reasonably Well
03 Jun 11	165.0 lb	100%
01 Jun 11	166.0 lb	Reasonably Well
31 May 11	170.0 lb	Reasonably Well
10 Apr 11	165.0 lb	Reasonably Well
26 Mar 11	168.0 lb	Reasonably Well
22 Mar 11	169.0 lb	Reasonably Well
12 Mar 11	210.6 lb	Reasonably Well

Date started: 02 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 202.0 lb
26 Feb 11	173.0 lb	Reasonably Well
20 Feb 11	175.0 lb	Reasonably Well
13 Feb 11	177.0 lb	Reasonably Well
12 Feb 11	178.0 lb	Reasonably Well
05 Feb 11	179.0 lb	Reasonably Well
02 Feb 11	181.0 lb	Reasonably Well
27 Jan 11	184.0 lb	Reasonably Well
25 Jan 11	185.0 lb	Reasonably Well
22 Jan 11	190.0 lb	Not Applicable
16 Jan 11	195.0 lb	Reasonably Well
09 Jan 11	198.0 lb	Reasonably Well
02 Jan 11	202.0 lb	Not Applicable