Katsolo's Journal, 26 January 2021

That one wing got a little close to the heating element.

Diet Calendar Entries for 26 January 2021:
1155 kcal Fat: 44.98g | Prot: 97.22g | Carb: 97.00g.   Breakfast: Whole Milk, Egg. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce, Locatelli Pecorino Romano. Dinner: Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kirkland Signature Greek Yogurt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Almonds, Almonds, Truffettes de France Cocoa Dusted Truffles. more...
3615 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Kat, how long to bake this chicken? Air fryer I’m assuming? 
26 Jan 21 by member: wifey9707
I did this one at 375 for 45 minutes and just put it in for another 15. I think i prefer 400. Anything above that can burn it on the outside.  
26 Jan 21 by member: Katsolo
Looks delicious! 
28 Jan 21 by member: shirfleur 1

     
 

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