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It may sound odd but I think my lack of exersize the last two days is boosting my appetite. I am staving. I hope I will get back on track in the morning and feel better. I got a smoothie for lunch which was nice but my didn't help to much.
I am going swimming this evening! :)
Diet Calendar Entries for 11 January 2011:
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1236 kcal
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Fat: 41.65g | Prot: 80.32g | Carb: 135.89g.
Breakfast: Truvia, French Vanilla Silk Creamer, coffee, apple, Egg whites, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Chicken noodle soup select harvest, lean machine smoothie . Dinner: pasta roni, 2% milk, beef pot roast. Snacks/Other: Ice Cream Candy Bars, coke zero, rice cake. more...
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2909 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 3 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 30 minutes, Desk Work - 4 hours. more...
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