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Not a good day on Calorie intake, I contribute to poor planing. My hubby didn't make what I had pulled out for dinner and what we had was much higher then planned, so my cheat at lunch cost me alot more then I thought it would. It is okay though, I will get back on track and be fine. I would feel better about it if my gym was not closed today. I am keeping my figures crossed that tehy up tomarrrow.
Diet Calendar Entries for 10 January 2011:
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1493 kcal
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Fat: 51.59g | Prot: 73.72g | Carb: 196.38g.
Breakfast: banana, butter spray, Syrup (aunt Jermima), Nutri-Grain Whole Wheat Waffles, Truvia, French Vanilla Silk Creamer, coffee. Lunch: thin crust pizza (pizza hut). Dinner: 2% milk, texas toast, Basil Parmesan Chicken macaroni grill . Snacks/Other: hot coco , apple, banana, diet coke, nutri-grain cereal bar. more...
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2678 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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