SamanthaMarkey's Journal, 11 January 2011

So the work out went well. I even did a little more when I came home. I am starting to see a change in my body and it is very encouraging.

I will swim in the morning then mall walking with Angelica in the afternoon.

Did my measurements 38 35 44 = XL can't wait to see what February brings.

Diet Calendar Entries for 11 January 2011:
1236 kcal Fat: 41.65g | Prot: 80.32g | Carb: 135.89g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Egg whites, apple, coffee, French Vanilla Silk Creamer, Truvia. Lunch: lean machine smoothie , Chicken noodle soup select harvest. Dinner: beef pot roast, 2% milk, pasta roni. Snacks/Other: rice cake, coke zero, Ice Cream Candy Bars. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 3 hours, Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
on diet Calorie Count  



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