Weigh In record (no journal entry) for 31 January 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1366 kcal
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Fat: 84.77g | Prot: 105.38g | Carb: 15.50g.
Breakfast: Egg, Trader Joe's Half & Half. Lunch: Zucchini, Extra Virgin Olive Oil, Cheddar Cheese , Chicken Breast. Dinner: Red Table Wine, Chicken Breast. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Egg White, Almonds , Cheddar Cheese . more...
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2099 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.8 lb a week
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