Weigh In record (no journal entry) for 26 January 2021
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1448 kcal
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Fat: 43.01g | Prot: 71.53g | Carb: 197.41g.
Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Kroger Kaiser Roll, Pink Lady Apples, Kroger Thin Cut Natural Swiss Cheese, Celery, Bob Evans Tomato Slices, Kroger Cranberry Orange Soft Top Cookie, Hillshire Farm Ultra Thin Roast Beef. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Potato (Flesh and Skin), Freshlike Mixed Vegetables. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips. more...
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3044 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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oldchemist's weight history
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