oldchemist's Journal, 12 January 2021

Weigh In record (no journal entry) for 12 January 2021
163.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2021:
1480 kcal Fat: 47.27g | Prot: 85.01g | Carb: 185.41g.   Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Bob Evans Tomato Slices, Celery, Kroger Cranberry Orange Soft Top Cookie, Kroger Thin Cut Natural Swiss Cheese, Pink Lady Apples, Kroger Caraway Rye Bread, Kroger Corned Beef. Dinner: Kroger Homestyle Turkey Gravy, Potato (Flesh and Skin), Green Giant Whole Kernel Sweet Corn, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
2957 kcal Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour and 40 minutes, Reading - 3 hours, Driving - 20 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...
losing 0.7 lb a week

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