Weigh In record (no journal entry) for 09 February 2021
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1595 kcal
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Fat: 65.21g | Prot: 76.64g | Carb: 181.63g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Kroger White American Cheese Slices, Pink Lady Apples, Ground Beef (90% Lean / 10% Fat), Celery, Kroger Cranberry Orange Soft Top Cookie, Kroger Caraway Rye Bread, Bob Evans Tomato Slices. Dinner: Cooked Green String Beans (from Frozen), Country Crock Spreadable Regular Soft Margarine, Potato (Flesh and Skin), Baked or Broiled Cod. Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Kroger Reduced Fat Original Kettle Potato Chips. more...
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3145 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 15 minutes, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
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gaining 0.1 lb a week
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oldchemist's weight history
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