Weigh In record (no journal entry) for 25 January 2021
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205.3 lb
Lost so far: 77.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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385 kcal
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Fat: 4.00g | Prot: 57.00g | Carb: 32.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sports Research Collagen Peptides, Minute Maid 100% Orange Juice. more...
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losing 3.5 lb a week
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