Weigh In record (no journal entry) for 18 January 2021
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208.8 lb
Lost so far: 74.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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705 kcal
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Fat: 16.30g | Prot: 64.80g | Carb: 76.92g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Minute Maid 100% Orange Juice, Sports Research Collagen Peptides, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Basmati Rice. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 2.3 lb a week
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