seaflame69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 15th: 720 * 48%
fat: 33.31g
|
protein: 65.09g
|
carbs: 52.96g
- -
Sat 14th: 1511 * 101%
fat: 91.14g
|
protein: 53.84g
|
carbs: 149.18g
- -
Fri 13th: 1441 * 96%
fat: 39.45g
|
protein: 68.75g
|
carbs: 75.95g
- -
Thu 12th: 846 * 56%
fat: 40.27g
|
protein: 69.01g
|
carbs: 56.69g
- -
April 2022
Sun 24th: 1195 * 80%
fat: 41.80g
|
protein: 78.06g
|
carbs: 88.33g
- -
Sat 23rd: 1393 * 93%
fat: 33.80g
|
protein: 46.25g
|
carbs: 93.76g
- -
Fri 22nd: 970 * 65%
fat: 50.00g
|
protein: 43.00g
|
carbs: 80.00g
- -
Thu 21st: 262 * 17%
fat: 19.02g
|
protein: 11.12g
|
carbs: 12.01g
- -
Wed 20th: 1257 * 84%
fat: 33.02g
|
protein: 39.62g
|
carbs: 69.27g
- -
Tue 19th: 1062 * 71%
fat: 52.69g
|
protein: 37.51g
|
carbs: 109.29g
- -
May 2021
Sun 23rd: 1471 * 98%
fat: 37.59g
|
protein: 55.85g
|
carbs: 73.22g
- -
Fri 21st: 1516 * 101%
fat: 49.17g
|
protein: 62.05g
|
carbs: 47.04g
- -
April 2021
Wed 14th: 499 * 33%
fat: 23.98g
|
protein: 56.82g
|
carbs: 14.00g
- -
Tue 13th: 1124 * 75%
fat: 40.32g
|
protein: 73.40g
|
carbs: 58.58g
- -
Sun 11th: 587 * 39%
fat: 20.15g
|
protein: 67.83g
|
carbs: 33.44g
- -
March 2021
Fri 12th: 1570 * 105%
fat: 10.00g
|
protein: 43.00g
|
carbs: 63.14g
- -
Tue 9th: 1528 * 102%
fat: 19.75g
|
protein: 94.38g
|
carbs: 62.29g
- -
Mon 8th: 1483 * 99%
fat: 19.50g
|
protein: 72.58g
|
carbs: 84.48g
- -
Sun 7th: 1472 * 98%
fat: 18.94g
|
protein: 100.47g
|
carbs: 87.51g
- -
January 2021
Wed 27th: 770 * 51%
fat: 3.00g
|
protein: 30.52g
|
carbs: 21.20g
- -

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