Weigh In record (no journal entry) for 19 April 2022
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212.0 lb
Lost so far: 71.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1062 kcal
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Fat: 52.69g | Prot: 37.51g | Carb: 109.29g.
Breakfast: Butter , Great Value Jumbo White Eggs, Safeway Nut & Grain Bread. Lunch: Chobani Nonfat Raspberry Greek Yogurt. Dinner: Saltine Crackers, Campbell's Old Fashioned Vegetable Soup. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 0.1 lb a week
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