SamanthaMarkey's Journal, 10 January 2011

Doing well but this snow is cramping my style. I am going to drive to work take care of a few things and then home to play in the snow with my kids. That should burn some calories.

I love that idea.

Diet Calendar Entries for 10 January 2011:
1493 kcal Fat: 51.59g | Prot: 73.72g | Carb: 196.38g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Nutri-Grain Whole Wheat Waffles, Syrup (aunt Jermima), butter spray, banana. Lunch: thin crust pizza (pizza hut). Dinner: Basil Parmesan Chicken macaroni grill , texas toast, 2% milk. Snacks/Other: nutri-grain cereal bar, diet coke, banana, apple, hot coco . more...
2678 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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