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Something going on with my throat, Dr has me on antibiotics. I feel fine but hurts to swallow. I was STARVING last night but couldn't decide on anything to eat so I went to bed...
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147.0 lb
Lost so far: 128.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1559 kcal
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Fat: 79.55g | Prot: 129.85g | Carb: 105.76g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder. Lunch: Anderson Erickson Cottage Cheese with Sea Salt, Grape Tomatoes. Dinner: Olive Garden Chicken , L'oven Fresh Zero Net Carb Wheat Bread, Banza Chickpea Pasta. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 9.8 lb a week
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 Comments
9.2 pounds since the first of the year! Way to go, sistah!
23 Jan 21 by member: Debbie Cousins
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try eating soft foods like soup, applesauce, etc
23 Jan 21 by member: RN16
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Hope you feel better soon
23 Jan 21 by member: liv001
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great job on the drop. Hope you are feeling better.
23 Jan 21 by member: ladytanker
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