Weigh In record (no journal entry) for 21 January 2021
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1419 kcal
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Fat: 106.07g | Prot: 65.75g | Carb: 51.93g.
Lunch: Great Value Hot Dog Buns, Hebrew National Beef Franks, Kraft Singles American Cheese, Pecan Nuts , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Hellmann's Real Mayonnaise. more...
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gaining 2.8 lb a week
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