Weigh In record (no journal entry) for 22 January 2021
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203.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2484 kcal
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Fat: 127.05g | Prot: 112.12g | Carb: 219.25g.
Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Ruffles Cheddar & Sour Cream Potato Chips, 7 Eleven jamaican beef patty. Dinner: Butter (Salted) , Franz Brioche Buns, Hellmann's Real Mayonnaise, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: Steak, Feta Cheese , Sabra Roasted Red Pepper Hummus, Kontos Gyro Bread. more...
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losing 5.6 lb a week
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