Weigh In record (no journal entry) for 27 January 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2903 kcal
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Fat: 144.54g | Prot: 107.56g | Carb: 306.06g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, KFC Original Recipe Chicken Leg. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Spinach Artichoke Dip, Quesadilla with Poultry and Cheese. more...
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3518 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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