Weigh In record (no journal entry) for 26 January 2014
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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3046 kcal
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Fat: 128.96g | Prot: 119.72g | Carb: 339.90g.
Breakfast: El Monterey Cheesy Pepper Jack Tornados, El Monterey Southwest Chicken Tornados. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, tostitos Tostitos Scoops, Chi-Chi's Thick & Chunky Salsa (Mild). more...
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3358 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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