Weigh In record (no journal entry) for 18 January 2021
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148.8 lb
Lost so far: 96.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1391 kcal
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Fat: 121.48g | Prot: 61.25g | Carb: 20.77g.
Breakfast: Espresso Coffee, Coffee (Brewed From Grounds), Chocolate Peanut Butter Fat Bomb, Food Lion Original Pork Rinds, Kirkland Signature Pesto Sauce. Lunch: Blue Cheese, Cheddar Cheese, Yoder's Sour Cream French Onion Dip, Coffee (Brewed From Grounds), Great Value Mixed Nuts, Water, Coffee. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pecans. more...
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gaining 2.8 lb a week
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