*Starshine*'s Journal, 25 January 2014

Went jogging in a new area today and got hopelessly lost. The plus was that I ended up doing over 8 miles, as opposed to the 4 miles I'd been aiming for. :-)

Diet Calendar Entries for 25 January 2014:
1351 kcal Fat: 40.63g | Prot: 123.14g | Carb: 128.70g.   Breakfast: Morliny Sopocka, Water, Cottage Cheese, Nairn's Oat Cake. Lunch: Morliny Sopocka, Nairn's Oat Cake, Philadelphia Original Cream Cheese, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Broccoli (from Fresh), Cooked Carrots, Rachel's Organic Fat Free Bio-live Yoghurt. Snacks/Other: Ryvita Dark Rye Crackers, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Rachel's Organic Fat Free Bio-live Yoghurt, Cup Soup: Chicken and Lemongrass, Aromatic Thai Style, Braeburn Apples, Nutella Hazelnut Spread, Morliny Sopocka, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water, Ryvita Dark Rye Crackers. more...
3589 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Nice perk of getting lost! 
26 Jan 14 by member: kkd1125
Oh my! I'm sure the cardio of worrying about 'where am I' added even more! 
26 Jan 14 by member: FullaBella


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