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Went jogging in a new area today and got hopelessly lost. The plus was that I ended up doing over 8 miles, as opposed to the 4 miles I'd been aiming for. :-)
Diet Calendar Entries for 25 January 2014:
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1351 kcal
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Fat: 40.63g | Prot: 123.14g | Carb: 128.70g.
Breakfast: Nairn's Oat Cake, Cottage Cheese, Water, Morliny Sopocka. Lunch: Skinless Chicken Breast, Philadelphia Original Cream Cheese, Nairn's Oat Cake, Morliny Sopocka. Dinner: Rachel's Organic Fat Free Bio-live Yoghurt, Cooked Carrots, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Ryvita Dark Rye Crackers, Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Morliny Sopocka, Nutella Hazelnut Spread, Braeburn Apples, Cup Soup: Chicken and Lemongrass, Aromatic Thai Style, Rachel's Organic Fat Free Bio-live Yoghurt, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Ryvita Dark Rye Crackers. more...
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3589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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