Weigh In record (no journal entry) for 30 January 2014
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186.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1483 kcal
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Fat: 36.95g | Prot: 130.41g | Carb: 159.14g.
Breakfast: Ryvita Pumpkin Seeds & Oats Crispbread, Turkey Breast Meat, Water, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Skinless Chicken Breast, Dijon Mustard, Whole Wheat Roll, Mixed Salad Greens, 2% Fat Milk, Decaffeinated Tea Unsweetened. Dinner: Rachel's Organic Fat Free Bio-live Yoghurt, Bell Peppers, Cooked Green Cabbage (Fat Not Added in Cooking), Prawns. Snacks/Other: Nutella Hazelnut Spread, Nairn's Oat Cake, Skinless Chicken Breast, 2% Fat Milk, Oat Cereal, Rachel's Organic Fat Free Bio-live Yoghurt, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Nairn's Oat Cake, Braeburn Apples, Promax Protein high protein bar (dark chocolate orange flavour), Water. more...
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3470 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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