*Starshine*'s Journal, 24 January 2014

Weigh In record (no journal entry) for 24 January 2014
188.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:
1229 kcal Fat: 28.09g | Prot: 109.52g | Carb: 141.01g.   Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened, Morliny Sopocka. Lunch: Water, Promax Protein high protein bar (dark chocolate orange flavour), Bananas. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Braeburn Apples, Morliny Sopocka, Schneider Brot Organic Three Grain Bread, Cottage Cheese, Nutella Hazelnut Spread, Rachel's Organic Fat Free Bio-live Yoghurt. more...
2605 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.4 lb a week



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