SamanthaMarkey's Journal, 08 January 2011

I am doing well, I feel great and I am ready for next week. I need to drink more wanter beacuse a friend tells me it will help with all my soarness. I hope to have a great work out at zumba today and then rest rest rest!

Diet Calendar Entries for 08 January 2011:
1201 kcal Fat: 36.63g | Prot: 42.25g | Carb: 189.63g.   Breakfast: banana, coffee, Silk French Vanilla Creamer, truvia, Nutri-Grain Whole Wheat Waffles, Syrup (aunt Jermima), butter spray. Lunch: carrot, ranch, Jillian Michaels Vanilla shake. Dinner: Thin Crust Pizza, diet coke. Snacks/Other: apple bits, rice cake, apple. more...
2672 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count  



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