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I am doing well, I feel great and I am ready for next week. I need to drink more wanter beacuse a friend tells me it will help with all my soarness. I hope to have a great work out at zumba today and then rest rest rest!
Diet Calendar Entries for 08 January 2011:
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1201 kcal
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Fat: 36.63g | Prot: 42.25g | Carb: 189.63g.
Breakfast: butter spray, Syrup (aunt Jermima), Nutri-Grain Whole Wheat Waffles, truvia, Silk French Vanilla Creamer, coffee, banana. Lunch: Jillian Michaels Vanilla shake, ranch, carrot. Dinner: diet coke, Thin Crust Pizza. Snacks/Other: apple, rice cake, apple bits. more...
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2672 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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