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I am not sure why I went up almost a pound but I am seeing great things with my body already.
ONE week and I still feel very posative about this. I am soar. I am working out with the team today and right now I am having a hard time walking. I will do it though. Can't wait until 3pm.
Diet Calendar Entries for 07 January 2011:
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970 kcal
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Fat: 21.77g | Prot: 59.56g | Carb: 141.78g.
Breakfast: Banana, truvia, Silk French Vanilla Creamer, rye toast, Egg whites, Butter spread country crock, coffee. Lunch: diet coke, healthy choice soup, Special K Cracker Chips. Dinner: 2% milk, bacon, rye toast, egg whites. Snacks/Other: rice cake, Apple. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
Need to drink more water! I haven't been soar yet and we've been working out pretty hard. Oh, I also went back up a pound overnight. Disappointing I know but remember it's just the first week:) YOUR DOING GREAT!!!
07 Jan 11 by member: ccmatthews
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Thanks. I think you are right more water. I have been drinking alot but maybe not enough. I am shocked at my calorie intake the last two days. So low I had to double check that I missed something. :)
07 Jan 11 by member: SamanthaMarkey
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