SamanthaMarkey's Journal, 07 January 2011

I am not sure why I went up almost a pound but I am seeing great things with my body already.

ONE week and I still feel very posative about this. I am soar. I am working out with the team today and right now I am having a hard time walking. I will do it though. Can't wait until 3pm.

Diet Calendar Entries for 07 January 2011:
970 kcal Fat: 21.77g | Prot: 59.56g | Carb: 141.78g.   Breakfast: coffee, Butter spread country crock, Egg whites, rye toast, Silk French Vanilla Creamer, truvia, Banana. Lunch: Special K Cracker Chips, healthy choice soup, diet coke. Dinner: egg whites, rye toast, bacon, 2% milk. Snacks/Other: Apple, rice cake. more...
2559 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  


Need to drink more water! I haven't been soar yet and we've been working out pretty hard. Oh, I also went back up a pound overnight. Disappointing I know but remember it's just the first week:) YOUR DOING GREAT!!! 
07 Jan 11 by member: ccmatthews
Thanks. I think you are right more water. I have been drinking alot but maybe not enough. I am shocked at my calorie intake the last two days. So low I had to double check that I missed something. :) 
07 Jan 11 by member: SamanthaMarkey


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