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whoa is me. ODAT is my plan.
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148.8 lb
Lost so far: 96.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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974 kcal
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Fat: 77.68g | Prot: 58.49g | Carb: 18.70g.
Breakfast: Coffee, Now Foods MCT Oil. Lunch: Crack Slaw, Water, Heluva Good French Onion Sour Cream Dip, Food Lion Original Pork Rinds, Great Value Mixed Nuts, Coffee, Coffee (Brewed From Grounds) , Coffee. more...
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1705 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Meditation - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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