oldchemist's Journal, 10 January 2021

Weigh In record (no journal entry) for 10 January 2021
164.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2021:
1555 kcal Fat: 34.27g | Prot: 53.01g | Carb: 264.91g.   Breakfast: Kroger Toasted Oats, Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Pink Lady Apples, Bob Evans Tomato Slices, Celery, Kroger Cranberry Orange Soft Top Cookie, Kroger White Bolillo Rolls, Kroger Thin Cut Natural Swiss Cheese, Kroger Deli Thin Sliced Smoked Ham. Dinner: Green Giant Whole Kernel Sweet Corn, Potato (Flesh and Skin), Quaker Quick Barley, Our Family Diced Tomatoes. Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
3051 kcal Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Reading - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 55 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes. more...
losing 2.1 lb a week



     
 

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