Weigh In record (no journal entry) for 11 January 2021
|
167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
1505 kcal
|
Fat: 65.59g | Prot: 93.09g | Carb: 128.33g.
Breakfast: Mamão Papaia, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Liv Up Arroz Integral, Liv Up Lentilha Mediterrânea, Liv Up Quibe Assado com Castanha do Pará. Dinner: Liv Up Batata Rústica com Alecrim, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Growth Supplements Creatina, Canela, Quaker Farinha de Aveia, Ovo, Brasil Frutt Blueberry, Danone YoPRO Coco Cremoso. more...
|
|
2410 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiseleQuirino's weight history
|