Weigh In record (no journal entry) for 18 July 2022
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2736 kcal
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Fat: 136.99g | Prot: 109.94g | Carb: 267.54g.
Breakfast: Panco Bisnaguinha, Qualy Margarina Cremosa, Tirol Leite Integral, Nescau Nescau Light, Forno de Minas Pão de Queijo Coquetel. Lunch: Azeite de Oliva Extra-Virgem, Romanha Macarrão, Tomates, Brócolis Cozido, Filé de Frango Grelhado, Pimentão Verde. Dinner: Espinafre, Brócolis Cozido, Romanha Macarrão, Filé de Frango Grelhado, Pimentão Verde. Snacks/Other: Seara Presunto Cozido, Litoral Mussarela, Tapioca, Hershey's Chocolate Special Dark 73% de Cacau, Nestlé Passatempo Leite, Tirol Leite Integral, Nescau Nescau Light. more...
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2268 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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