| November 2023 |
| Thu 16th: |
1298 *
|
72%
|
fat: 50.37g |
| |
protein: 114.46g |
| |
carbs: 85.04g |
|
2341*
|
 1043
|
| Fri 10th: |
1493 *
|
83%
|
fat: 63.45g |
| |
protein: 126.54g |
| |
carbs: 105.25g |
|
2359*
|
866
|
| Thu 9th: |
1250 *
|
69%
|
fat: 62.90g |
| |
protein: 90.19g |
| |
carbs: 83.37g |
|
2177*
|
927
|
| Wed 8th: |
1435 *
|
80%
|
fat: 60.01g |
| |
protein: 98.88g |
| |
carbs: 117.16g |
|
2265*
|
830
|
| Tue 7th: |
1309 *
|
73%
|
fat: 43.11g |
| |
protein: 108.55g |
| |
carbs: 120.25g |
|
2377*
|
1068
|
| Mon 6th: |
1602 *
|
89%
|
fat: 77.51g |
| |
protein: 104.95g |
| |
carbs: 120.41g |
|
-
|
-
|
| Sat 4th: |
1575 *
|
88%
|
fat: 76.50g |
| |
protein: 124.59g |
| |
carbs: 96.15g |
|
2359*
|
784
|
| Fri 3rd: |
1718 *
|
95%
|
fat: 78.35g |
| |
protein: 140.44g |
| |
carbs: 118.29g |
|
2359*
|
641
|
| Thu 2nd: |
1105 *
|
61%
|
fat: 39.52g |
| |
protein: 87.67g |
| |
carbs: 100.30g |
|
2359*
|
1254
|
| Wed 1st: |
1462 *
|
81%
|
fat: 56.15g |
| |
protein: 133.90g |
| |
carbs: 97.13g |
|
2359*
|
897
|
| October 2023 |
| Tue 31st: |
1642 *
|
91%
|
fat: 66.96g |
| |
protein: 102.94g |
| |
carbs: 150.40g |
|
2359*
|
717
|
| Mon 30th: |
1637 *
|
91%
|
fat: 63.47g |
| |
protein: 126.79g |
| |
carbs: 141.19g |
|
2215*
|
578
|
| Fri 27th: |
1385 *
|
77%
|
fat: 49.62g |
| |
protein: 95.94g |
| |
carbs: 139.46g |
|
2294*
|
909
|
| Thu 26th: |
1373 *
|
76%
|
fat: 51.70g |
| |
protein: 121.79g |
| |
carbs: 100.05g |
|
2359*
|
986
|
| Wed 25th: |
1281 *
|
71%
|
fat: 38.06g |
| |
protein: 113.00g |
| |
carbs: 124.39g |
|
2255*
|
974
|
| Tue 24th: |
1373 *
|
76%
|
fat: 59.09g |
| |
protein: 98.99g |
| |
carbs: 111.62g |
|
2359*
|
986
|
| Mon 23rd: |
1331 *
|
74%
|
fat: 37.07g |
| |
protein: 112.70g |
| |
carbs: 137.54g |
|
2359*
|
1028
|
| Sun 22nd: |
1625 *
|
90%
|
fat: 52.36g |
| |
protein: 111.64g |
| |
carbs: 173.07g |
|
1943*
|
318
|
| Sat 21st: |
932 *
|
52%
|
fat: 27.22g |
| |
protein: 109.38g |
| |
carbs: 62.34g |
|
2297*
|
1365
|
| Fri 20th: |
1109 *
|
62%
|
fat: 34.54g |
| |
protein: 99.65g |
| |
carbs: 106.17g |
|
2177*
|
1068
|
