Weigh In record (no journal entry) for 26 October 2020
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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888 kcal
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Fat: 27.38g | Prot: 66.73g | Carb: 71.59g.
Breakfast: Melitta Café sem Açúcar . Lunch: Panelinha Fit Frango Desfiado Ao Molho de Tomate, Panelinha Fit Purê de Batata Doce. Dinner: Ovo Frito, Panelinha Fit Brócolis Ao Vapor - Azeite de Ervas, Panelinha Fit Hambúrguer de Frango. Snacks/Other: Nestlé Biscoito Negresco, Banana Caturra. more...
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gaining 0.1 lb a week
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