SamanthaMarkey's Journal, 06 January 2011

Great day- food wise. I kept my calories way down but stil feel great. I think the Jillian Micheals shake is a keeper. Tasted good and I didn't feel staved after. I did eat with some carrots but still not bad at all.

Dinner was a disapointment. I hardly ate any of it, but I get a smoothie soon and then a nice rest.

Working out with the team after work, can't wait.

Diet Calendar Entries for 06 January 2011:
1005 kcal Fat: 32.07g | Prot: 56.73g | Carb: 131.53g.   Breakfast: Egg whites, strawberries, rye toast, Butter spread country crock, truvia, coffee, Silk French Vanilla Creamer. Lunch: Jillian Michaels, carrots, ranch. Dinner: sesame glazed chicken, Light String Cheese, smoothie yoplait, 2% milk. Snacks/Other: apple, special K Chocolatey pretzel. more...
2905 kcal Activities & Exercise: Housework - 5 hours, Standing - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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