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Nice number but I will probably jump back up today with water. It’s ok. I’m braced for it. As long as I don’t jump back to 175
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173.2 lb
Lost so far: 32.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1506 kcal
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Fat: 112.60g | Prot: 81.27g | Carb: 24.34g.
Lunch: Jimmy Dean Premium Pork Hot Sausage, Hass Avocado, Great Value Fancy Mexican Cheese Shredded, Egg. Dinner: Cauliflower , Great Value Almond Flour, Great Value Fancy Mexican Cheese Shredded, Genuine Steak House Brand Beef Ribeye Steak, Vlasic Baby Kosher Dills. Snacks/Other: Michelob Ultra Light Beer, Peloponnese Kalamata Olives, Great Value Colby Monterey Jack Cheese, Egg, Butter , Bob's Red Mill Super Fine Almond Flour, Philadelphia Original Cream Cheese. more...
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losing 9.8 lb a week
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freetime's weight history
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