freetime's Journal, 08 January 2021

If only I can move away from 175 now. That two pound yo-yo is a bit much. I looked it up and it started dec 15. So yes it was the festivities I should be thankful it wasn’t more

174.6 lb Lost so far: 31.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 37.13g | Prot: 37.59g | Carb: 23.69g.   Lunch: Ranch Salad Dressing , Egg, Lettuce, Great Value Colby Monterey Jack Cheese, Peloponnese Kalamata Olives, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Broccoli . Dinner: Butter , Great Value Almond Flour , Philadelphia Original Cream Cheese. Snacks/Other: Michelob Ultra Light Beer. more...