SherryeB's Journal, 06 January 2021

Kale salad(skip toppings & dressing)▪︎Add browned ground beef, onion, celery, red pepper, garlic, tomato, chipotle seasoning▪︎Sour cream, chopped tomato & cucumber, Mexican blend cheese, avocado & salsa

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1788 kcal

Fat: 74.06g | Prot: 59.54g | Carb: 151.33g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Blueberries, Raspberries, Strawberries, Pineapple, Clementines. Lunch: Whisps Parmesan Cheese Crisps, Honeycrisp Apples. Dinner: Merlot Wine, Kirkland Signature Organic Salsa - Medium, Avocados , Kroger Original Sour Cream, Kroger Mexican Style Blend Cheese, Cucumber (Peeled) , Tomatoes, Taylor Farms Kale Chopped Salad (Bag), Ground Beef (80% Lean / 20% Fat) , Celery, Tomatoes, Onions. Snacks/Other: Outshine Lime Fruit Bar (76g), Merlot Wine, Ghirardelli Dark Chocolate with Raspberry Filling (1), Splenda Naturals Made with Stevia Extract, Bigelow Tea Lemon Ginger Probiotic , Butter or Sugar Cookie . more...