|
New scales but I think I'm down anyway....Let's see what happens from here.
|
160.0 lb
Lost so far: 12.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
1709 kcal
|
Fat: 54.81g | Prot: 107.35g | Carb: 152.19g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Watermelon, Trader Joe's Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel, Trader Joe's Pomegranate Seeds, Kentucky Legend Sliced Ham. Lunch: Keebler Town House Sea Salt & Olive Oil Crackers, Athenos Roasted Garlic Hummus, Avocados. Dinner: Dole Premium Red Potatoes, Domex Superfresh Growers Granny Smith Apple (Medium), Merlot Wine, Great Value Extra Virgin Olive Oil, Cooked Green Cabbage, Kirkland Signature Pork Sirloin Tip Roast. Snacks/Other: hershey NGTS DRK CHOC W/ALMND, General Mills Chex Mix Traditional, Planters Lightly Salted Dry Roasted Peanuts. more...
|
|
2027 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|