Danana's Journal, 06 January 2021

Nutritious and yummy!

Diet Calendar Entry for 06 January 2021:
1682 kcal Fat: 78.56g | Prot: 66.45g | Carb: 199.69g.   Breakfast: Trader Joe's High Fiber Cereal, 2% Fat Milk, Souper Salad Sunflower Seeds, Blueberries. Lunch: Tangerine, Lucky Me Pancit Canton Citrus Flavor. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Cracked Wheat Sourdough Bread, Costco Quinoa Salad, Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ak-Mak Bakeries Sesame Crackers, Walnuts. more...

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