jlvalent's Journal, 18 January 2014

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130.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
905 kcal Fat: 21.41g | Prot: 84.61g | Carb: 102.78g.   Breakfast: Bananas , Peanut Butter, Whole Wheat Bread, Milk (Nonfat) . Lunch: Cooking on the side yogurt cornbread, Eatyourselfskinny turkey chili. Snacks/Other: Honeycrisp Apples, CytoSport 100% Whey Protein - Vanilla, Flax USA Golden Flax Cold Milled Golden Flax Seed, Cocoa Powder (Unsweetened) . more...
1991 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   gaining 0.6 lb a week

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