jlvalent's Journal, 22 December 2013

21.3%
128.4 lb Lost so far: 10.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
1372 kcal Fat: 34.47g | Prot: 111.01g | Carb: 158.08g.   Breakfast: Bananas , Milk (Nonfat) , Egg, Yellow Mustard , Total Raisin Bran. Lunch: Baby Carrots , Skinless Chicken Breast, McDonald's Side Salad, Kraft Fat Free Ranch Salad Dressing. Dinner: Potbelly TKY, Popchips Salt & Pepper Potato Chips. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Ritz Munchables - Buttery Thins. more...
1868 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet jlvalent's own diet   losing 0.3 lb a week

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