SamanthaMarkey's Journal, 05 January 2011

Thought I would do weight watchers but I have found this just as simple and good for me.

Diet Calendar Entries for 05 January 2011:
1396 kcal Fat: 58.94g | Prot: 49.16g | Carb: 170.82g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Syrup (aunt Jermima), Butter spread country crock, coffee, silk creamer, truvia. Lunch: Special K Cracker Chips, healthy choice chicken soup, diet coke. Dinner: polska kielbasa, Hungry Jack Potatos, green beans, 2% milk. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, water, apple, baby carrots, ranch. more...
2544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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