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Thought I would do weight watchers but I have found this just as simple and good for me.
Diet Calendar Entries for 05 January 2011:
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1396 kcal
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Fat: 58.94g | Prot: 49.16g | Carb: 170.82g.
Breakfast: truvia, silk creamer, coffee, Butter spread country crock, Syrup (aunt Jermima), Nutri-Grain Whole Wheat Waffles. Lunch: diet coke, healthy choice chicken soup, Special K Cracker Chips. Dinner: 2% milk, green beans, Hungry Jack Potatos, polska kielbasa. Snacks/Other: ranch, baby carrots, apple, water, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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